If suffering from health issues, question assumptions about nutrition, including the benefits of vegetables, grains, beans, nuts, seeds, and the harms of saturated fat and meat.

“if you are suffering and not finding answers it's time to question your assumptions about nutrition do you assume that vegetables are beneficial do you assume that grains and beans and nuts and seeds are beneficial do you assume that seed oils are beneficial because that's what Harvard and mainstream medicine says if those are assumptions that you're making along with assumptions that saturated fat is bad or that meat is bad for you or that you don't need to include organs in your diet then I think it's time to question those assumptions if you're not thriving”