Paul Saladino· MD
even if I do 400 grams of carbohydrates consistently I don't think I gain weight because at 300 I'm not gaining weight right and I don't I don't think I would
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
even if I do 400 grams of carbohydrates consistently I don't think I gain weight because at 300 I'm not gaining weight right and I don't I don't think I would
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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