Consuming ultra-processed food ingredients can damage the gut, increase lipopolysaccharide, cause inconsistent omega-6 levels, and lead to mitochondrial dysfunction.

“because there's no equation for food quality and when there's no equation for food quality we end up with all of these Ultra processed food ingredients like you said that are potentially damaging the gut increasing lipopolysaccharide which is endotoxin contributing to evolutionarily inconsistent levels of omega-6 in the membranes leading to oxidation or mitochondrial dysfunction like all of that happens in a you know hypocaloric state or an equal caloric state if your food is low quality”