Fruit is a preferable source of carbohydrates compared to grains or roots due to lower levels of defense chemicals.

“as fruit ripens the amount of anti-nutrients the amount of defense chemicals in the fruit decreases”

“there's good evidence in tomatoes and other fruit yes tomatoes of fruit that as fruit ripens the amount of anti-nutrients the amount of defense chemicals in the fruit decreases”

“I do agree with Dr saladino that fruit is the least bad of of the plant foods that you can ingest I think it's the least inflammatory I think that it the plants absolutely intend for you to eat ripe fruit right and so it actually the plant actually draws the the anti-nutrients or breaks them down there's various mechanisms that that happens in in the fruit but it makes it less inflammatory and it makes it it makes the nutrition that is in the plant more accessible”