Swapping fat for carbs in a ketogenic shake for two days, followed by a high-fat diet for five days, resulted in an immediate and sustained drop in LDL-C.

“I actually had a fat to shake a ketogenic shake for I want to say three days for a washout period and then for just two days I added what I thought would be the calculation to demonstrate what I was looking to do so I swapped out the fat for carbs kept at isochoric for two days I had one that was a lower amount and one that was a higher amount I can't remember the numbers right offhand but then to further emphasize this I switched back to the high fat diet for the next five days and we saw my LDL see drop almost immediately and continue to remain low for the next five days and in fact it got to the lowest point at the end”