Paul Saladino· MD
we can all always agree that processed foods refined carbohydrates and vegetable oils are a big issue
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we can all always agree that processed foods refined carbohydrates and vegetable oils are a big issue
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It's to say that carbohydrates are not the problem. And and this is where the CGM can really help us kind of dig into some of this. And as we get to look at these data points, as we look at these values, I really urge those listening to not think to really move beyond the conditioning to fear any glycemic response, any glucose bump. That's not a that's not a real issue. We really don't have evidence for that and I talk about some of that in the book that you can even do overfeeding studies with carbohydrates purely and you don't really cause insulin resistance. You don't cause weight gain. It's as we said it's this combination of processed vegetable oil, processed carbohydrates.