The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and then the last thing that they eat is the baobab right right baobab tree which is really high in fiber and actually they use that to wean the kids off of breast milk they will take the the nut of the baobab tree with the the meat and the pulp of the of the fruit and they grind it all up and make almost like i guess almost like a an oatmeal type or type of porridge let's call it a porridge and that's what they give the children uh when they're weaning them off of breast milk
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they eat a lot of baobab that is a very fibrous fruit that has sweetness to it but it also has some off flavors it's not a very sweet fruit it's not like an apple it's got a lot of fiber
they eat a lot of bobob that is a very fibrous fruit that has sweetness to it but it also has some off flavors it's not a very sweet fruit it's not like an apple it's uh got a lot of fiber