The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in terms of extra fats i like tallow i like suet like a fire starter those are the fats i would cook and i would not use canola oil or corn oil or seed oils i would also not use olive or avocado oil don't put excess monounsaturated fatty acids into your diet don't substitute plant fats
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if I were they would be animal fats Tallow which is rendered beef fat or butter
would be much better if they cooked in Tallow or butter or animal fats
don't use oils to cook your eggs use something like Tallow or butter or ghee
This is beef tallow. All right. So, this is what you cook in this or butter. Even better than avocado oil. You cook the steak and a little bit of this, you're going to be stoked.