Peter Attia· MD
Eric Helms describes contest prep as like you're circling a drain and you're you're just trying to delay going down the drain as long as possible but eventually you go down the drain
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eric Helms describes contest prep as like you're circling a drain and you're you're just trying to delay going down the drain as long as possible but eventually you go down the drain
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my calories had progressively come down um really it's it's mostly a body fat issue like I've I've had clients who were able to eat higher calories and get really lean at a certain point of body fat level it just doesn't matter if you're that lean and your leptin is that low and your testosterone's that low