A ketogenic diet does not necessarily increase stress hormones or activate the sympathetic nervous system during high-intensity interval training.

“and this one was looking at a supervised hit session so this is high-intensity interval training no change why are we not surprised if you are keto adapted then it's just you have the same amount of glycogen and will perform at the same level so that that really I hope clears that up for people and I just wanted to point that out because I disagree with what they were all saying they were like oh yeah yeah I agree I agree and I think it's well I think it's important to note that you know there there are other ways to do this and this is that's a pretty fascinating radical that's a new picture yeah yeah it's it's hard yeah I can understand why they don't get it yet yeah so should we go to protein or where are we uh we're moving we're getting there so at 59 minutes is when the forest plots came in unfortunately I do know how to read a forest plot I thought it was very kind of underhanded and low of James to consistently say Chris doesn't know how to read a four-spot chris is clearly brilliant yeah okay am i I believe that no matter what he said that he James would have had a way to use it against him and if he said yes and he would try to get him on some technicality that he wasn't aware of or same thing are you a nutrition expert James asked him in the beginning and I believe that either way he would have have a way to attack him and he was very tactfully used that against him throughout right and he kept going he it was very good tactic if you're a very you know mean-spirited debater to say oh well this guy said he's not a nutrition”