Rhonda Patrick· PhD
Can you sprinkle mustard powder on your broccoli and increase the bioavailability?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Can you sprinkle mustard powder on your broccoli and increase the bioavailability?
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So I was able to add 1% or 2% by weight daikon sprouts to the broccoli mix to get complete conversion.
I had found that daikon sprouts had a hell of a lot of myrosinase activity.
Yeah.