Paul Saladino· MD
They ate the whole animal. So the thyroid is a good source of iodine um as are many other parts of animal foods in general. Seafood is a good source of iodine. Dairy is a good source of iodine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
They ate the whole animal. So the thyroid is a good source of iodine um as are many other parts of animal foods in general. Seafood is a good source of iodine. Dairy is a good source of iodine.
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You get a little bit of iodine in animal foods like milk, eggs, meat, fish is a great source of iodine.