Paul Saladino· MD
i believe that the foods you eat are the single greatest lever in whether you are healthy or ill even more powerful than exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i believe that the foods you eat are the single greatest lever in whether you are healthy or ill even more powerful than exercise
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I strongly believe that the quality of the foods that you eat meat is the single greatest determinant of your health