The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
our needs aren't mine mine aren't yours and that Instagram commenters aren't ours etc vice-versa but also our needs change over time and so we need to look at this pretty dynamically
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
our needs change over time and so we need to look at this pretty dynamically we're eating a diet where something might work great for us now and then all the sudden we develop some kind of health problem on it and then we need to fix it or we need to tweak it
my what's made me feel good has changed over time and that's just a reality of it
it's an ongoing journey that I've learned that I don't think there's any end point where like I know exactly what I'm going to eat every single day and I know my lifestyle and I know all these things like I'm always experimenting with stuff