Paul Saladino· MD
here are three animal-based breakfast options that are way better than your sucky oatmeal number one yogurt with fruit raw yogurt is best if you can't find that look for something that is grass-fed and organic number two bacon and eggs with some fruit I personally prefer beef to bacon but bacon is an animal-based food eggs are an animal-based food and they are way better than oatmeal number three here's what I eat for breakfast grass-fed beef burger raw butter liver heart papaya glyphosate free honey and raw milk kefir all of these animal-based breakfasts are way better than oatmeal