Paul Saladino· MD
once a week sure a couple times a month no problem more than that i think you're eating some of the more dirty animal foods on the planet just be aware and check your heavy metals
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
once a week sure a couple times a month no problem more than that i think you're eating some of the more dirty animal foods on the planet just be aware and check your heavy metals
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So fish has a lot of problems today in terms of heavy metals, a lot of other contaminants. So I would not make the majority of your diet fish.