Paul Saladino· MD
In the carnivore code, I do talk about a tier one carnivore diet. In the cookbook, I will talk about a tier one carnivore diet in which I include some foods with fiber, fruit, squash, less toxic plant foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the carnivore code, I do talk about a tier one carnivore diet. In the cookbook, I will talk about a tier one carnivore diet in which I include some foods with fiber, fruit, squash, less toxic plant foods.
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I Center the diet around animal foods and then I add the plant foods that I feel like are least toxic to fruit