Paul Saladino· MD
is there any such thing as good sugar no it's sucrose it's the same stuff and your body doesn't differentiate whether the sugar is in a fruit smoothie or the sugar is in a chocolate cake
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
is there any such thing as good sugar no it's sucrose it's the same stuff and your body doesn't differentiate whether the sugar is in a fruit smoothie or the sugar is in a chocolate cake
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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