Correcting diet by adopting an animal-based diet and eliminating junk food, seed oils, food dyes, and processed foods is an effective strategy for low testosterone.

“The first thing I would correct is my diet. I would eat an animal-based diet. I don't think everybody needs to eat this way, but damn, it's effective. Get all of the junk food out of my diet. That's what I would do. No seed oils, no food dyes, no processed food.”