Peter Attia· MD
Historically we ate eight hundred different species of plants a lot of roots and tubers 100 grams of fiber a day now on the average American eats about eight grams it's nothing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Historically we ate eight hundred different species of plants a lot of roots and tubers 100 grams of fiber a day now on the average American eats about eight grams it's nothing
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