The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
conventional wisdom is that we can't tolerate meaning our gastrointestinal system cannot tolerate more than a 5% mixture um and I know for me personally when I used to be doing ultra distance stuff I had a hard time going above 5 to 6% myself um but what Olaf uh said and what tday has also said separately is you can actually train your GI system to double that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.