High histamine promoting or liberating foods include avocado, overwrites, banana, papaya, mango, kiwi, and strawberry.

“Fermented foods. What are other other high histamines? Fermented foods, kimchi, sauerkraut, kefir can even be high histamine, right?”

“If the bucket is full of histamine already and you go for avocado, overwrite banana, papaya, mango, kiwi, strawberry, these are all high histamine promoting or histamine liberating foods and you could potentially have a rash. You could have brain fog. You could even have dizziness. Fermented foods. What are other high histamines you use? Fermented foods, kimchi, sauerkraut, kefir can even be high histamine, right?”