Peter Attia· MD
I think sometimes we suffer and we don't even know we're suffering. We've been suffering so long. Yeah, it's like you eat carbs. You grew up not knowing anything about gluten or carbohydrates, you had a sandwich for lunch, then you had pizza for dinner, and then you had cereal for breakfast. You cut all that out, and you're like, well, I didn't even know I felt like shit, but I felt like shit every day of my life.