Paul Saladino· MD
I always am a fan of the Whole Foods um where can people get those nutrients from the whole food source with sort of the Assumption that there may also be other beneficial things in those Foods
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I always am a fan of the Whole Foods um where can people get those nutrients from the whole food source with sort of the Assumption that there may also be other beneficial things in those Foods
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we were never designed to eat nutrients and isol ation so this is why of course yeah I'm a fan of Whole Food based supplements
these synthetic forms of these nutrients or isolated forms of nutrients don't even compare to the whole food versions of these nutrients that we can easily access as you mentioned from food