Paul Saladino· MD
Most toxic plant foods: leaves, stems, seeds (seeds, nuts, grains, legumes), roots.
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Most toxic plant foods: leaves, stems, seeds (seeds, nuts, grains, legumes), roots.
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the most toxic foods the most triggering foods for people are often the seeds which actually are nuts seeds grains and legumes and then the nightshade vegetables
what we're talking about here is that plant babies I think most of us would agree go on the far end of the spectrum of plant toxicity these are pretty toxic things plants don't want these to get eaten and they put all sorts of things in them to kind of really mess with our guts
i think seeds are some of the most toxic parts of plants this is widely known and these are seeds grains nuts and legumes how many people have improvements in gi issues and other health issues when they cut out seeds of all types a paleolithic diet says nuts and seeds are okay i think this is completely wrong and i disagree
so an animal-based diet is different than a paleolithic diet because it doesn't have any seeds of any kind no nuts no grains no legumes no beans because these are highly defended
you can see the high toxic foods are most plant foods in fact more specifically these are mostly plant leaves seeds nuts grains legumes