Paul Saladino· MD
the actual process of fermentation of souro involves mixing the flour with a souro starter and letting it rise for hours or days
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the actual process of fermentation of souro involves mixing the flour with a souro starter and letting it rise for hours or days
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The actual process of fermentation of sourdough involves mixing the flour with a sourdough starter and letting it rise for hours or days.