Avocados are healthy fruits and a good source of boron, folate, and riboflavin, but should not be consumed to the exclusion of animal fats.

“i am a fan of avocados avocados are a fruit they're fine to have in your diet they're a good source of boron they're a good source of folate they've got some riboflavin in there avocados are healthy i would not eat avocados at the exclusion of animal fats but if you want to have avocado in your diet that's fine i think that's going to be great for you”