Peter Attia· MD
I I discontinued a ketogenic diet after three years in the moment when I discontinued it it was basically like I was just missing my all-singing all-dancing famous curry stir-fry which was like probably my staple meal in college and med school and you know throughout most of life that was like probably my favorite meal and so on a bed of rice I would put this huge curry stir-fry that had like all of these awesome vegetables and very spicy and Belova but you know you couldn't eat that in ketosis even without the rice because just that volume of vegetables would usually boot you out and certainly with the rice you were gonna be gone and I was just kind of like you know I just missed this I just need to start eating this again also I was kind of missing certain fruits I felt like I was just like not again I didn't feel like I needed them from a health wise perspective I just felt like I just missed them I enjoy eating these things I haven't had a banana in three four ten years except for the odd one you know or something like that so just for me it was just that that was what it really came down to