Paul Saladino· MD
the best source of magnesium in my opinion is meat there's about 150 milligrams per pound
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the best source of magnesium in my opinion is meat there's about 150 milligrams per pound
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about one pound of meat has around 100 milligrams of magnesium that's very bioavailable
magnesium I've done content on this where do you get magnesium well you can get magnesium easily on an animal-based diet or in animal Foods it's very bioavailable on an animal-based diet sources of magnesium would be things like coconut water orange juice raw milk on a strict carnivore diet you will find that about one pound of meat has around 100 milligrams of magnesium that's very bioavailable so if you're eating a couple of pounds of meat per day you're getting 200 plus milligrams of magnesium per day which is a good amount especially if it's bioavailable so animal foods are great sources of magnesium
That's important to understand that meat can actually be a very good source of magnesium, even though it's only about 25 milligrams of magnesium per 100 gram of meat. Most of us are eating 500 plus grams of meat per day. So, that's a good source of magnesium.