Peter Attia· MD
so umami is the savory taste and this is different from salt isn't it so there's five taste buds so there's salt there's sweet and as i mentioned both of these taste buds seem to drive a weight gain sugar is by far the fastest it takes only at two months in a laboratory animal and salt takes four months five months so high salt generates fructose but it's a much slower process than just eating sugar then you have a mommy which is the savory taste