Kale and most low-oxalate vegetables from the cabbage family are high in rhamnose and other fibers that can cause digestive issues, especially when consumed raw or in large portions. — Whalespan
Kale and most low-oxalate vegetables from the cabbage family are high in rhamnose and other fibers that can cause digestive issues, especially when consumed raw or in large portions.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“i have other issues with kale fries i have lots of issues with the low oxalate vegetables the whole most of what's in the produce aisle that's low oxalate is the cabbage family and they're all high in rabinos and funky fibers and stuff that you don't digest well and it creates a fair amount of colon mayhem and in half your brain is in your gut you really don't do well especially if you're doing them raw like you know coleslaw or something um not good and then if you are eating them you have to have really reasonable portions and when you go low obsolete it's really easy to like pile up with three vegetables and they're all from the cabbage family and suddenly you're eating mountains of this rabbitness and other junk that's in them
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