The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the availabilities in silicon from meat milk and beers were high if you look here in the article you can see that the total silica content of beef at 121 micrograms per 100 grams of food pales in comparison to oat flakes the bioavailability is massively more 72 plus or minus 15 versus 2.1 percent plus or minus 0.4
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there is silica and animal foods there's definitely silica and liver there's silica and mussel meat and it's much more bioavailable but i think that as humans we probably should be thinking about whether there is additional benefit to getting it in our water as long as that water is pure or at least clean it doesn't have a lot of uranium in it