Approaching grains using ancestral methods like soaking, sprouting, and fermenting creates a food that is fundamentally different and safer than commercially produced bread.

“if you approach those grains using ancestral methods to make them as safe and nourishing as possible you're eating a completely different food than wonder bread you're eating a completely different food than you can buy at a regular grocery store and so sourdough bread is um you know one example with grains soaking sprouting for longer periods of time”