Good diet quality can be achieved through various dietary patterns, including ketogenic and plant-based diets.

“and you can achieve good diet quality on a whole host of different diets I mean you can have a ketogenic diet that's very poor quality diet you can have a ketogenic diet that's very high quality diet you can have a plant-based diet that's very low quality and you can have a plant-base that's very high quality you can have intermittent fasting that's low quality and so on and so forth”