If consuming a high-methionine diet without adequate glycine, the body may use glycine to buffer excess methyl groups via the GNMT reaction to sarcosine.

“so it's just an interesting thing I don't think anybody fully knows what's going on there but yeah and so basically what I'm possibly hearing here is if you are taking you say methylfolate or methyl cobalamin and some of these folks have chronic persistent conditions you know maybe they're College's disorders or what have you and they're not eating nose-to-tail or you know healthy or absorbing these foods maybe you already know the tale but your stomach gas is crap cause you're stressed out you're taking in asses and”