Rhonda Patrick· PhD
Be careful, if don't get your ketones up and you get your carbs down you're starving your brain, and so then people will say, "Oh my gosh, I just have no energy."
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Be careful, if don't get your ketones up and you get your carbs down you're starving your brain, and so then people will say, "Oh my gosh, I just have no energy."
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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