Paul Saladino· MD
pineapple juice contains bromelain a compound that protects the gut from organisms like vibrio cholera and E coli and has also been studied and found to lower blood pressure and have other cardiovascular benefits
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
pineapple juice contains bromelain a compound that protects the gut from organisms like vibrio cholera and E coli and has also been studied and found to lower blood pressure and have other cardiovascular benefits
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Bromelain has been studied in humans in all sorts of disease models improves cardiovascular function lowers blood pressure improves platelet function by decreasing propensity of platelets to Aggregate and form clots improves gut health probably it's been to potentially be protective against ecoli and vioa those are pathogenic organisms in the gut a lot of benefits from Broman and you get it in the center part of the pineapple
now a lot of people get rid of this Center piece right here but you want to keep that that's where the Broman is that's where the most Broman is