The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So that's really And do you think that's more because you've gotten used to it or do you think it's more because your nutritionist has figured out a recipe that works for you guys? Yeah, I think uh it needs to be good ratio between glucose, fructose and all other stuff, you know, in the in the gels. Um and it needs to be good quality of what's inside. So and also yeah, you get used to it for sure.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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since they created this uh product I I don't have any stomach problems like 5 years ago I would always go my pants after the the stage races or or long long races and now even eating 120 g uh no stomach problem
so in drink we have either 30 G or 60 G in per bottle so normally you drink so not the very not a strong dilution then no I I honestly I I like uh the 30 grams of grams because then I can eat more but when it's a hard stage it's better having 60 G in the bottle and then you you can eat less
for hard stages you need to get around 120 g per hour and for easier stages from 60 to 90 is enough