Paul Saladino· MD
rib eyes and New York's that means less than ten percent of the animal exactly I mean and and a lot of people are spending a lot of money on collagen powder these days and assuming it has all the culture you need exactly it's perfect I love it i I mean that's like where I get all my collagen naturally I do think that there's just a greater absorption when you're getting it from your natural foods oh absolutely more the more of that you eat that's from these kind of muscles of ours to meats from these muscles here the shoulders a lot of mobility where there's a lot of mobility in the animal and and joint potential there you're gonna get tons more collagen because there's just lots more sheets and small muscles they need to move and in joints and ligaments and tendons and things so you're gonna be able to hit all of your collagen goals just naturally by eating things like Stewie I love it I know you got to go just two more quick questions and I'll let you go within 90 seconds bonus round so I got a question from with my listeners about this and I thought you'd be a perfect perfect person to ask this is a woman and she's saying how do you deal with the stigma of being a woman that eats red meat with you know with with fervor any thoughts on this I mean I'm sure I have a lot of women listening to this and I think that red meat gets stigmatized and you know you're a woman in the space how do you deal with this hot woman I don't know I mean I let's see and by the way I'm not I renamed my diet low plant okay carnivores I don't know if I have a feeling of stigma about eating red meat I think I come in with you know two interactions where people understand you know what I do for a living so I quite the same I quite the same you know I'm not like I'm at an event where people are surprised if I'm eating a lot of red meat um but you know I do I had an interesting conversation and yesterday with a really young woman who you know was talking to she's a vegetarian now it's a consultant we're looking at working with and and you know I just gave her some stats about how important it is for your fertility uh to eat red meat and you know these little things that I think are surprising for women to learn that you know if you stop eating me as a woman when you're ten and you become pregnant in your thirties your fetus will contain essential amino acids from the meat that you ate in your childhood so your body held onto that for you so think about the importance that's a man's are very well documented another really interesting thing again a fertility and health is that your access in your in the maternal diet to DHA s and essential amino acids and only come from meat is a better indicator of your child's performance on standardized tests than your country's economic index that's a study out of UC SP so if you're your access to high quality animal protein is a better predictor of your kids health then the wealth of the country that that kid is raised in yeah it's like think about that veganism twice there that's it that's the study it's like it's more important than if you're in whatever Eritrea or Sweden is whether or not you're getting healthy animal fats for your kid's brain that's massively important thing to think about it's like you know your your fetuses bones their the first reason we get bone collagen from bones and extracted through bone bravas because in in your fetus your baby's bones are first formed as a matrix of collagen that then calcifies right so just like in terms of maternal health and female health these are enormous ly important things that you need to be cautious about so I think for especially for young women you know especially the academic of infertility and issues now I just think it's very be very very cautious about your decisions in terms of renouncing animal protein you know but they the great thing that I you know the biggest answer I think to to me is I'm 45 I typically people you know they'll ask me about what I'm doing and like what supplements I take and I really don't take anything you know it's just for me I think the way that you show up in the world is like when you're even being a very high animal diets of you know you predicted a lot of vitality and energy from those food sources so you know I get the question a lot about like what do I do to my skin and I literally use new skin products and I did in the past like you said very dry