The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Saturated fats from animals like stearic acid, palmitic acid and odd chain saturated fatty acids from dairy are valuable nutrients for humans… Yes you read that correctly, saturated fats from animals and every medium chain saturated fats from coconut (lauric, myristic) are GOOD for you…
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is why saturated fatty acids are absolutely invaluable to human health
we're talking about stearic acid and palmitic acid and other saturated fats animal fats are good for humans
and i'm a fan of animal fats because they have longer chain saturated fats like stearic acid which are known to be beneficial in humans