Consuming 20% of daily calories as pure sugar might be acceptable if the rest of the diet is high quality and devoid of vegetable oils.

“I think it's I think you can consume quite a lot of sugar if your diet was otherwise completely would devoid of vegetable oils and you consumed 20 of your diet as sugar and you have and all the rest of it was really good quality let's say you're you're consuming um a carnivore diet that's 80 of your calories and the other 20 is pure sugar i think you'd be fine”