Peter Attia· MD
the way you densify food is with fat like fat is what will take something from a 500 calorie dish to a 1500 calorie dish
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the way you densify food is with fat like fat is what will take something from a 500 calorie dish to a 1500 calorie dish
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the way you densify food is with fat like fat is what will take something from a 500 calorie dish to a 1500 calorie dish