Most dietary strategies for weight loss focus on reducing calorie intake from poor quality foods rather than improving food quality.

“most of the dietary strategies that we employ are not focused on improving the quality of the food nor are they necessarily focused on reversing the pattern of a westernized diet they're more focused on simply reducing the westernized diet and eating less of a bunch of bad foods”

“Strategies that only focus on counting calories without improving the quality of your food are destined to fail”