Paul Saladino· MD
because fiber doesn't increase alpha diversity kids with kids on ketogenic diets that are high fat low fiber don't have lower alpha diversity and on studies of carnivores you know there's no lower alpha diversity
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
because fiber doesn't increase alpha diversity kids with kids on ketogenic diets that are high fat low fiber don't have lower alpha diversity and on studies of carnivores you know there's no lower alpha diversity
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We need to appreciate fiber as a part of improving the diversity and maintaining the gut microbiome.