Whole animal-based foods may result in a slightly slower increase in circulating essential amino acids and leucine compared to protein shakes for muscle protein synthesis.

“if you assess muscle protein synthesis if you get Whole Foods in from a from from a animal based you might get a little bit more sluggish response saying the increase in circulating essential amino acids and Lucine in particular will be uh less rapid than when you actually ingest say 300 Ms of a protein shake with the Protein Isolate or the or the protein concentrate”