Jay's light dinner protocol involved spreading food intake throughout the night, starting with fish and cooked vegetables, followed by broth an hour later, and then a salad with minimal oil and lemon an hour after that.

“I would have again this light dinner so I would have first I would have the fish and some cooked vegetables and then an hour later I would have a vegetable broth or a chicken broth and then an hour later I would have a decel cyant salad but with just a little bit of oil a little bit of lemon maybe”