Peter Attia· MD
let's go back to your uh the example of the you know 1,000 calories of brownie versus 1,000 calories of broccoli yes those two things might make you equally fat but I would love to watch a person try and eat 1,000 calories of broccoli it's never going to happen it just takes up so much volume in your stomach it's slow to eat whereas with a brownie I mean I've eaten a thousand calories of brownie before right I mean it's it's relatively easy to do