Paul Saladino· MD
let's then talk about cadmium and heavy metals and oats
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
let's then talk about cadmium and heavy metals and oats
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the amount of cadmium oats and lettuce and I'll show some data on that in a moment it's pretty easy to exceed those values consistently if you're eating lots of grains if you're eating oatmeal for breakfast quinoa for lunch and a salad for dinner which is something people may certainly do
most of the cadmium in Plants derives from soils and menstrual the cadmium in the soil three to ten times is because of the industrialization that we have had happen in the last few hundred years owing to the large amounts of cereals consumed they are the major dietary source of cadmium so the major dietary dietary source of cadmium in the human diet is cereal grains let that sink in cereal grains are the major dietary source of cadmium in the human diet
oats concentrate a heavy metal called cadmium