Increasing carbohydrate intake from 80g to 160g per hour during exercise can potentially double power output derived from carbohydrates.

“your your athletes are routinely able to consume 160 G of carbohydrate per hour on the bike on what during competition”

“he talked about numbers I had never heard before as some of you may recall I interviewed Ted poacha recently the greatest cyclist on the planet his numbers blew my mind of the type of carbohydrate um uh intake that he was tolerating 150 180 g per hour um Olaf said that they're now pushing triathletes at the world class level to 240 gram per hour”

“But if you want to get to 160, this is when you need to you need the technology.”

“So that means that for example if you are at around let's say you were originally around at 80 g or 90 g let's say 80 g for simplicity say 80 g of carbohydrates and you have a biochemical efficiency of 20% for example that means basically you're getting out or if you say 4.2 let's say you can get basically so one gram basically would be then the equivalent of let's say one jewel per second or one watt more or less like this. you could get from that one. So if you double this from 80 to 160 now that means basically now you can get double the amount of what's coming from from from carbohydrates.”