Peter Attia· MD
if you really want to produce the lowest level of insulin and igf-1 a ketogenic diet that is incredibly low in protein incredibly low in carbohydrate
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you really want to produce the lowest level of insulin and igf-1 a ketogenic diet that is incredibly low in protein incredibly low in carbohydrate
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think there was a decrease in insulin, obviously, and IGF-1, and mTOR activity went down.